Turning Alkaline

My journey through food and nutrition to better health.

Day 2 – Green Juice Breakfast

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I was pretty excited to get up this morning to kick start my day with a green smoothie.

I simply chose the veggies and fruits I like the most and combined them into a great tasting drink.

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Luckily I was given a holiday today which allowed me to spend the time preparing this drink.  Otherwise I would have just whisked together a protein shake with mega greens powder and some blueberries.  So, that’ll be tomorrow’s breakfast treat.  Which, is still delicious, but not as good as this one. Again the ginger makes it.  It adds a wonderful kick and certainly wakes you up.

Ingredients

1 lemon, peeled

1 stalk of celery

1 cup of kale

1 cucumber

1 banana

1 apple

1 inch of ginger (peeled)

1 Tbsp chia seeds

1 tsp Mega Greens powder

Method

  1. wash all vegetables in pure water
  2. cut into pieces your juicer can manage
  3. Juice all vegetables and fruit except the banana
  4. transfer to a blender and blend with the banana and chia seeds.
  5. transfer into a glass of ice and slowly enjoy every mouthful.
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This entry was posted on September 17, 2012 by and tagged , , , , , , , .

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