My journey through food and nutrition to better health.
After my morning exercise (26mins full of burpees, pushups, crunches and lunges) followed by a hot and cold shower, I was more than ready for more food.
I love salads so was really looking forward to this one.
The ingredients: (makes 4 portions)
Cup firm organic tofu (diced)
8 cherry plum tomatoes
1 small yellow bell pepper
bunch of spinach
1 cup of bean sprouts
1 red apple
a handful of mixed seeds and nuts (sunflower, pumpkin and almonds)
1 cup of black beans (rinsed)
1/2 courgette (outer skin peeled)
1 stalk of celery
1 large green onion
Simply chop all ingredients in any way you desire then assemble into an appetizing plate of detoxifying amzingness 🙂
With the tofu I drained it using some kitchen towel diced it then added a sprinkling of paprika, Himalayan salt and some ground pepper.
Then, heated a non-stick pan adding a tablespoon of coconut oil.
I then cooked the tofu turning occasionally until slightly crispy around the edges (aprox 3 mins altogether)