Turning Alkaline

My journey through food and nutrition to better health.

Cleanse – Day 3 – Mixed Vegetable Curry Soup

Back to work on a cleanse is definitely one of the hardest parts of the cleaning detox challenge – trying to explain to your co-workers why you don’t want to … Continue reading

September 18, 2012 · Leave a comment

Easy Miso Pumpkin Soup

My last entry of the day.  So far this detox, seems manageable.  I’m not suffering from any hunger or intense cravings despite reducing my calorie intake by around 500 calories.  … Continue reading

September 17, 2012 · Leave a comment

Cleanse Day 1 – Lemony Carrot, Ginger and Coconut Soup

There is no particular reason why I decided to start my cleanse in the evening.  I guess I liked the idea of starting a new day after a 12 hour … Continue reading

September 17, 2012 · Leave a comment

Day 2 – Lunch – Tofu, Courgette & Spinach Salad

After my morning exercise (26mins full of burpees, pushups, crunches and lunges) followed by a hot and cold shower, I was more than ready for more food. I love salads … Continue reading

September 17, 2012 · Leave a comment

Day 2 – Green Juice Breakfast

I was pretty excited to get up this morning to kick start my day with a green smoothie. I simply chose the veggies and fruits I like the most and … Continue reading

September 17, 2012 · Leave a comment

5 day cleanse

Over the next five days I will document my progresses through a simple five day cleanse comprised of mainly organic produce and few supplements. The basic rules are to have … Continue reading

September 17, 2012 · Leave a comment

Roasted Vegetable Coconut Curry with Red Quinoa

Stay tuned.  This curry is a keeper! Why I eat quinoa: “The quinoa seed is high in protein, calcium and iron, a relatively good source of vitamin E and several … Continue reading

July 21, 2012 · Leave a comment

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